Winter is a good moment in which to mirror the season in which you find yourself. Slow down, tune in and create a space and time, to invite moments of rest, introspection, connection and deep listening.
Within these quiet, still moments, lies an opportunity to take notice to how we “RELATE” to ourselves, others and all that surrounds us.
The Flaneur Way invites you to journey for a winter session workshop that brings focus on the relations we have and how they affect our wellbeing, and our day to day lives.
Through the senses, this workshop will take time to acknowledge the many layers and facets that make up the individual self and the collective beings in which you relate to.
YOU/ OTHERS/ SURROUNDINGS.
Included:
Breathwork/ Meditation/ yoga
Writing prompts/ contemplation
Creative wellbeing Rituals
Nourishing seasonal Meal ( delivered to your doorstep)
LOOK/LISTEN/ FEEL
COME sit to OBSERVE
:Breathwork, meditation, and restorative yoga
:turning inward, connecting with ourselves through the senses. Rejuvenating and grounding the body and mind, calming the nervous system.
COME EXPLORE
: turning outward, rituals that tune in, to others, and our surroundings to connect through our senses to the source and our direct experience.
COME EXPRESS and CREATE
: creative mindful exercises - to engage, express and release what is within. Connecting our minds and body and build bonds and relations with others that we make contact daily.
TASTE /SMELL:
An invitation to gather and connect as a community to enjoy a meal, bringing a focus to a sense of smell and taste. Sharing knowledge on healthy seasonal habits for the winter and discussing your observations for The Flaneur Way experience. .
Nourishing the body with seasonal foods that will strengthen the immune systems, creative a good flow of energy and circulation and soothe the nervous system under the seasons harshest conditions.
Since we are be requested to not gather inside, I will be delivering SENSE bags to your door prior to the class in order to enjoy the PART TWO series workshop. This will consist of creative & wellbeing offerings to enhance your sensory experience on this day as well as something to use into the future.
Investment-$15-$20.00
This workshop will be set on a Sliding scale. Let your investment be a reflection of your participation.
***CONFIRMATION with e transfer
**( ONLINE CONNECTION) **- A ZOOM LINK will be posted on THE DAY to connect to the entire experience.
Flaneur Way are guided sensory experiences & explorations in urban settings. Bringing people together to observe, explore and create. To reconnect with themselves, others and all that surrounds them to rediscover what they are already a part of.
Your guide - Jennifer Cloutier is an artist, creative entrepreneur and wellness instructor. Uniting her passions for creativity and wellness. She welcomes you to her unique curated experiences with the central themes of observation through the sense