As you know, the sense of touch is something that we all need in our lives but are presently being asked to practice social distancing. Under these measures, and at time of uncertainty, I feel what is most important, is to be witnessed. To be seen, to be heard and to be felt.
Join me in Park Mont Royal for a sit in, eye contact, meditation session. Taking these moments to acknowledge the existence of others in our lives and ourselves.
As well, lets take time to ground and connect. Centring, balancing, through meditation and breathing and simply noticing what is, at that moment.

The plan-
To gather as a group.

-Eye contact sessions. - Will be switching partners throughout the hour session.
-Heart meditation
-Vibrational connecting.

and other sensory techniques.

Guided by - Jennifer Cloutier

Jennifer Cloutier is an artist, creative entrepreneur and wellness instructor. Uniting her passions for creativity and wellness. She welcomes you to her unique experiences with the central themes of observation.

What to bring -
- comfortable clothes-
-Maybe a blanket or scarf if it cools down
-A blanket, pillow, or mat to sit on.

INVESTMENT- By donation