Feel-SCAPE
Notes in which reveal the inner and outer landscapes to where I am now, where I was before, and where I think I might be heading. Shared for you to experience through an audio recordings and or written text.
WE ARE NOT COMING OUT
of this the same way we arrived.
but isn’t that the point, to this journey.
To experience it all. The good, bad, and the ugly. The highs and lows.
Heartaches, mixed with evenings of passion.
Conversations and connections that elevate your spirit and stimulate your intellect. Inspiring you to create, learn and expand beyond who and what you were.
It’s all part of this great movie in which you are the director. You can re-invent yourself, changed the characters, the plot and the ending if you so desire.
It’s all in your hands and minds to
how you see it.
hear it.
feel it.
and experience it. . . .
I WOKE UP
I woke
up
this morning
to a new day
a new moon
and another trip
around the sun.
I woke up this morning
to SEE.
that I was surrounded
not only by all that I need
but as well by the things
I love
I woke up this morning
to HEAR .
the songs of the birds nearby
to the buzzing of city
and the traffic going by. .
I woke up this morning
TO SMELL
coffee percolating
sage purifying
and fresh snow falling .
I woke up this morning
TO FEEL
the comforts of a home.
the heat from my blankets
and the breath moving
in and out my body .
I woke up this morning .
and for that .
It’s ENOUGH .
Come be HERE
Come BE HERE
what do you SEE?
Is is warm and vibrant in hues or cool and calming blues or a spectrum of colours satisfying each of your moods
LOOK
beyond your peripherals
at all the contours, patterns and shape, of the land and city scapes.
Notice when light enters and when it retrieves and what it touches and what it leaves.
Come BE HERE
what do you HEAR?
the rain draining into the gutters, the floorboards creaking, music being played on the nearby terrace.
TUNE into
all the sounds and frequencies , high pitched, deep base ,
VIBRATIONS,
Come BE HERE
what do you SMELL?
does it drawn you in to want more or repel you away to want less
BREATHE in deep
where does it take you? so many memories stored in one inhale can you rest here and take it all in both the good and bad to enjoy the fragrance of life, both sweet & spice.
Come back BE HERE
what do you TASTE?
tart, sour or salty, can you savour it and let it linger delightfully on the palette
Come BE HERE
what do you FEEL?
the coolness of the air, the warmth of the sun, simply the steady beat of your heart.
Strong and determined, free in spirit
no feeling is final, emotions, coming and going, rising and falling, like the chest with each inhale and exhale, simply reminded us to
Come to our senses, and BE HERE.